Category Archives: Life Lessons

day 139 ~ a penny for your thoughts

For years I have trained my eyes to detect heart-shaped things…leaves, puddles, watermarks, tea leaves, tree bark, and stones. Especially stones. Once my mind was on task, a heart-shaped something could stop me in my tracks, giving me a warm feeling inside and a smile on my lips. In that moment I felt seen by the universe, by nature…I felt loved. 

So I started collecting them, rocks shaped like hearts. I had boxes of them. Seems there is no shortage of love in this troubled world if you know where to look. And I started giving them to people, random strangers even in a grocery store checkout line, hoping to lift their heart, as mine has been all these years. 

Rocks shaped like hearts in particular are especially precious and unique. Even a “heart” like the one I am sharing here, smaller than a penny, may have started out as a great boulder. It takes time, and sometimes great adversity, the shedding of dross, breaking, being crushed, becoming smaller, to attain the perfection of heart-ness. Perhaps that is why the simple gesture of finding or receiving a heart-shaped rock resonates with us. Those of us who have lived through hardship and adversity know the process well. A tiny rock is a reminder that even after all this there is beautiful meaningfulness and value in the familiar shaped shards left behind. Reminding us too, that even in our own brokenness we have value and the capacity to be a light for others. 

I think it’s time for me to start collecting again. To carry a few nuggets of hope in my pocket, so that I can part with them when the time is right. Especially now when so many of us feel powerless and invisible. It’s the least I can do after these little gems have done so much work to be noticed. 

light beings

each soul has value
the capacity to hope
to glow with a light
that glimmers through brokenness
to extinguish the darkness

Much Love, peace and heart-shaped glimmers to you!

~kat

day 138

remember
promises are sacred, but
only if you keep them
Never tell someone
you will, when you won’t
trust is a powerful thing

much love, peace, and glimmers to you!
~kat

one more glimpse into the woods...

day 133


A Noctuidae Sighting on Bramlett Mountain ~kat 2025
new moth

sheltered from the rain
a moth perched under the eaves
‘twas a moist owlet!

~kat 😄

I discovered a new bug this evening. A moth actually. I was able to snap a photo so I could look it up. This particular moth comes on a variety of colors and I realized I have seen these before in brown. But this was the first black one I’ve seen.

It is a Noctuidae, its name of the type genus Noctua, which is the Latin name for little owl or commonly referred to as owlet. It also goes by the names, armyworm or cutworm because the larvae of this group can form destructive swarms that cut through the stems of plants. 

Given my recent poem featuring the word “moist” I could not resist having a little fun with words. Not only did I learn about a new bug but I found the perfect opportunity to use this cringeworthy word again!  Win-win. So now you know the rest of the story! haha

Much love, peace and moist glimmers to you! ~kat✨✨✨💚💚💚✨✨✨


day 131

gramma hugs

Does this make me look fat?
my obsession began as a daughter
stuffed into clothes
that wrapped my curves too tightly
I learned to hide behind dark tents
of fabric, my soft skin growing pale
under the weight of loathing
You’re not leaving this table
until you clean your plate…
subliminal mandates haunt me still
burning a hole in my soul
that demand to be obeyed,
then despised in an unhealthy
cycle of too plenty and growling want
against intrusive reflections
that distort my perspective,
rendering me less than…diminishing
the beautiful light that chokes for air
beneath layers of flesh, a battle waged
for nearly half a century, somehow
cured instantly, by the tender words
of a toddler, with eyes blue like mine,
nestled close, pressed against
my soft belly, head near my heart,
wrapped in my ample arms…
I love you Gramma…
and I realize, I was made for this.

~kat

I was a chubby kid. The yo-yo battle between thin and fat started in my teens. Weight has been a relentless foe for most of my life. Those rare seasons when I was able to shed weight happened only because I stopped eating…well mostly. I subsisted on hard boiled eggs, water and lettuce…and a few strawberries to treat myself, which of course is not particularly healthy or sustainable. I am older and supposedly wiser these days but that doesn’t mean I defeated those demons that haunt me still. But I am working toward being healthy. And today’s recounts a true story…the words of a toddler that saved me. Excessive dieting is not the answer to improving my health. That “I love you” murmured from the mouth of a mere babe set me on a path of embracing my curves because, you do understand, don’t you…grandmas that are soft and squishy around the middle give the best pillowy hugs…💕

Much love, peace and glimmers to you…soft squishy hugs count! 😉

~kat ✨✨✨💚💚💚✨✨✨


Day 130

to be a sparrow 

I want to believe
that my life matters
in this anonymous,
faceless world
where we have grown
suspicious of touch
where kindness
and empathy are
a four-letter Word
I need a hug and
a good, long, ugly cry
to cleanse myself
of the sadness
that overwhelms me
in what we have become
if there is a god…
may I learn to be one
who never wonders
if there will be enough
who rises at dawn
with a song on her lips
may I learn to be a sparrow

~kat

much love, peace, and glimmers to you! ✨✨✨💚💚💚✨✨✨