
mindfulness
.
a
single moment
is
like a safety net,
a deep, slow breath in
held, until my full lungs beg to burst
stopping
time, shutting out chaos,
calm sets in…
it’s okay…exhale
~kat
Just breathing…
much love, peace, and glimmers to you…
~kat
✨✨✨💚💚💚✨✨✨




November 12th, 2025 at 7:23 am
A good choice, aided by the Palm breathing out!
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November 12th, 2025 at 3:21 pm
Sometimes I have to remind myself.
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