Tag Archives: breathe

May 14, 2017

Shi Sai Sunday’s Week in ReVerse – 14 May 2017

By Kat Myrman

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It is Mother’s Day in many parts of the world. If you are a mother, I wish you a wonderful day. You deserve to be loved and honored. If you are missing your mother I wish you warm memories, healing, and grace. And if you are a child or mother whose relationship is fractured, I wish you hope and reconciliation.

Life is complicated isn’t it? So complicated and so fleeting. How many minutes, how many hours do we spend each day worrying, working to survive, taking up space, wasting time? How many breaths do we consciously take…how many moments do we savor?

I am woefully caught up in the whirlwind of life’s distractions. I spend most of my days in a an oblivious, vapid haze. My existence is a breathless blur. Each day is like a bulbous speck of mercury colliding into the blob of previously squandered days. But it doesn’t have to be.

Being present is hard. Sometimes it’s painful. But it is also what frees us from the blur. A single moment of mindfulness can open the door to wonder, gratitude, peace, and healing. It is balm for our fading souls.

Of course, when I get to thinking about all this I always resolve to do better, to be better at being present in the moment. I’ve been through this head-talk enough times to know that even my intent is a fleeting wisp of hot air. But every now and again a moment catches me unaware and I am captivated. Another memory blooms from the sludge.

I know I’ve said it before, but it’s worth repeating. As for myself, I need reminding…

Breathe in deeply, slowly; savor the moment. Smile at your incredible fortune to be alive right here, right now. Exhale even more slowly. Let go. You are magnificent. You are a miracle. You are living proof of grace. This moment is everything.

And here’s the thing. There is nothing stopping you from having another moment and another. So go ahead. The cares of the world can wait. You know you want to…breathe…

Love and Peace to you…

Shi Sai Sunday’s Week in ReVerse – 14 May 2017

dawn rustles beneath
when the heat is on
some find comfort in it’s warmth
fleeting as a blink
but dreams die hard…
…and i smile though my heart is sad
needing no imprimatur
draw me like one of your French dogs
don’t ask me why.

~kat

5 Comments   |  tags: , , , , , | posted in Challenges and Writing Prompts, Essays, Life Lessons, Poetry, Random Thoughts and Musings, Shi Sai, Social Issues, Spirituality, Week in Review

April 2, 2017

Shi Sai Sunday’s Week in ReVerse – 2 April 2017

By Kat Myrman


It’s a beautiful Sunday here in the Blue Ridge valley. The horizon is wispy white fading upward into a crystaline cerulean cloudless dome. The air is crisp and cool.

I forget to breathe most days, gulping in pitiful bursts only when my lungs complain that the stale air I’m hoarding needs to go. And so it goes, burdened with survival, I dig my 9-5 rut deeper and wider.

I know it’s not healthy. Living for sleep to be savored in that elusive omega-alpha 48-hour threshold called weekends. I sleep in the daylight while others play between brief bursts of energy as I try to make up for everything didn’t have time to do during the week.

It’s exhausting, but I suspect even more exhausting because I forget to breathe. It’s such a simple thing. A mindless, instinctual reflex that when coupled with mindfulness makes all the difference. Breathe. 😊

Shi Sai Sunday’s Week in ReVerse – 2 April 2017

if only I could rid myself of them
know every rock by name
hidden in the footnotes of history
seeds from muddy crypts
reality, a pity
presence, just a breath away
like a skipped heartbeat
the salty air, the fishy smells and slimy ooze
moments slip away
long past their demise
smile, but remember
the gloaming lingers on

~kat

A shi sai or ReVerse poem is a summary poem with a single line lifted from each entry of a collection of work over a particular timeframe and re-penned in chronological order as a new poem. Unlike a collaborative poem, the shi sai features the words of one writer,providing a glimpse into their thoughts over time. I use it as a review of the previous week. 😊

3 Comments   |  tags: , , , , | posted in Digital Art & Photos, Essays, Poetry, Random Thoughts and Musings, Shi Sai, Week in Review

November 16, 2016

Breathe New – Haiku Challenge

By Kat Myrman

cloud24

new day dawns
on a whisp’ring breeze
breathing life
————————
new things will frighten
those who like familiar things
breathing helps let go

kat ~ 16 November 2016

A few haiku for Ronovan Writes Haiku Challenge, prompt words: Breathe & New.

12 Comments   |  tags: , , , , , | posted in Challenges and Writing Prompts, Haiku

July 17, 2016

Shi Sai Sunday’s Week in ReVerse – 17 July 2016

By Kat Myrman

What does one say about such a week? Our world witnessed another round of tragedy. As I reflect on this my mind is spinning. Was it just one horrible event this week or were there others? Or was it last week? 

The weeks have started to run together. We barely have time to recover, or to make sense of it, before another wave of sorrow swallows us, slamming us relentlessly into the crumbled shards of normal we once took for granted.

It is hard to catch one’s breath in times like this. How important it is to breathe! I forget to sometimes. And yet I know that breathing, consciously, deliberately, is the only thing that saves me. Breathing quiets my spinning head and centers me in the moment flooding me with calm, with peace. Mindfulness does not mean noticing the chaos around me. Mindfulness means focusing my attention on the moment at hand…on simply breathing. Slow breath in….hold …slow breath out.

No matter what the next week brings, I only need to remember to breathe…

Shi Sai Sunday’s Week in ReVerse – 17 July 2016

If only they believed
Sun light and moon beams
A storm
relentless, inescapable
it was every soul for themselves
growing befuddled
those silly quirks you hated
Only time will tell
Yep, the joke’ll be on them
How do you live with something like that?
I fear we’re all mad!
We Weep For France.
Winter was her favorite time of year.
Behold the Wild Rose
Life can’t be contained
In truth, he had grown accustomed to the weeds.

~ kat

The Shi Sai, (formerly known as a ReVerse) is a form created by Kat Myrman in April 2016. It is a poem created by taking one line of verse from several poems of an author’s own collection. The shi sai is done as a review of a series or collection of poems and therefore, each line should flow in chronological order of the dates the poems were written (from oldest to new). The lines chosen should be the author’s favorite from each poem. This form works best if the author resists the temptation to read the full new poem before all the verses have been added. (It helps one to resist the impulse to change a line to make it “fit”.

16 Comments   |  tags: , , | posted in Essays, Poetry, Random Thoughts and Musings, Shi Sai, Week in Review

March 6, 2016

Sunday’s Week in ReVerse ~ The Extremes ~ 6 March 2016

By Kat Myrman

cloud9Happy Sunday, The signs of spring are all around here in the Northern hemi. Winter is having a few final hurrahs but her days are numbered. It’s just a matter of time. How comforting to know that the seasons follow their prescribed paths year after year. Just as we weary from the extremes…the cold, the heat…the transitional seasons slip in, right on cue, to give us relief. Spring with its warm, wet fecundity and Autumn with its vibrant, surrendering release. We need the in-between to pause, take a breath and gain perspective.

Today is my in-between. As I lifted verses from the poetry and prose of the past week I began to see that I played a balancing act each day within each piece. Happily I have arrived here today relatively unscathed by the entire rollercoaster ordeal, my usual optimistic, positive self.

It is fascinating to me in retrospect, for truly there were some dark, emotional moments last week. The added burdens of being a caretaker took its toll, exhaustion finally having its way with me Saturday. I slept most of the day. Sleep is good. Generally, life is good. Here in the in-between it’s easy to see. And this is the most interesting thing…I maintained balance through it all precisely because I embraced the extremes, letting the pendulum have its full sway each day eventually settling me back to center softly swaying, giving me pause, time to breathe.

To illustrate this amazing contrast of extremes I give you two lines of ReVerse from each post this week. It is evident from my words that I could have easily lost myself on either side. How clearly the chaos makes perfect sense in retrospect. I know that no matter what the coming week presents, I will survive, thrive even, because of the amazing balancing act of my subliminal self in its ability to center me. It’s a reminder that I am equipped with everything, the tools I need to live this life of extremes…beautiful perspective always to be found in the in-between.

Have a wonderful week!

Sunday’s Week in ReVerse ~ The Extremes ~ 6 March 2016

diurnal dance
                             waning flush
polarized rivals
                            “soft launch”
hint at hidden truths
                            images captured in silhouette
a voyeur is thrilled
                            sitting front row center
while she fumed
                            dilly-dallied
much maligned
                            to bloom
some prefer routine
                            chaotic bliss
stir my imagination
                            Cloud 9

unsung, unpaid
                            also called

duties as assigned
                           do-it-all
when something breaks down
                           a hero with tools
on the wing…
                           fragrant sweetness swirls faintly on the wind   

kat ~ peace out y’all 🙂

9 Comments   |  tags: , , , , , , , , | posted in Challenges and Writing Prompts, Digital Art & Photos, Essays, Life Lessons, Poetry, Random Thoughts and Musings, Week in Review