Category Archives: free verse

day 144

finding joy

the nudge of my dog’s
cold, damp nose on my cheek
her tongue swirling
in my ear every morning

the horizon’s flush
at dawn and dusk
the sun burning through
the dark of night and back again

the soft animal sounds
that break the silence
cat purrs and puppy snores
safe, content, and loved

random acts of kindness
from strangers, but
even more, from loved ones
that remind you they care

floating in water, deep
enough to submerge my ears
lulled by the sounds of
life below the surface

eating the cake…trying
the new thing even
if it scares the crap out of me
precisely because it scares me

a cool breeze in autumn
the smell of wet earth
after a drenching rain
the hush of deep snow

coffee brewing when I wake up
breads or sweet, savory
things baking in the oven
popcorn at the theatre

the sweet scent of spirits
at a local familiar pub, old
favorites blaring on the jukebox,
rousing conversation, laughter

the smell of a newborn baby’s
head, that first smile, even
If it’s just gas, giggles…giggles
anything baby really…anything

firsts, and the memories of them
first step, first word, first friend
first day of school, first love
first job, first child, first home

one thing I have learned
over decades of living…
finding joy is intentional, often
a treasure hiding in plain sight

~kat
much love, joy, peace, and glimmers to you!

a look back at some of the 144 glimmers that have brought me joy this year.


day 142

now that the other shoe has dropped

are you surprised?
it felt so good to win
to own the libs,
back then, didn’t it?
to have every wild
conspiracy theory
you warned me about
validated by your guy…
your guy, who escaped
death, miraculously healed
only days after his brush
with a sharpshooter’s bullet,
with not even a scar
to boast about…I have to admit
it was quite a show
and now, five months in
reality has swung the sickle
your way…tariffs, government
services shuttered, rising costs,
mass layoffs, history wiped out,
innocent people disappearing
from the streets, rights revoked, retribution is the theme of the hour,
with access to the spoils of this coup reserved for the highest bidder…
cruel atrocities too numerous
to mention, but this is
what you voted for…right?
and so I wonder, are you surprised?
and if you are not, if you are not
even the least bit dismayed
by what is happening
to our beautiful country, then
I am surprised…
and pissed off…
but most of all, sad to think
I never really knew you

~kat

Gonna let today’s poem have the last word today. It’s been a rough week here in the USA. So sorry world.

But…thank goodness for glimmers. My little friend Mr Bean always makes me smile. I hope you too have a reason to smile today and every day.

Much love, peace, and daily glimmers to you!

~kat (and Mr Bean)


day 131

gramma hugs

Does this make me look fat?
my obsession began as a daughter
stuffed into clothes
that wrapped my curves too tightly
I learned to hide behind dark tents
of fabric, my soft skin growing pale
under the weight of loathing
You’re not leaving this table
until you clean your plate…
subliminal mandates haunt me still
burning a hole in my soul
that demand to be obeyed,
then despised in an unhealthy
cycle of too plenty and growling want
against intrusive reflections
that distort my perspective,
rendering me less than…diminishing
the beautiful light that chokes for air
beneath layers of flesh, a battle waged
for nearly half a century, somehow
cured instantly, by the tender words
of a toddler, with eyes blue like mine,
nestled close, pressed against
my soft belly, head near my heart,
wrapped in my ample arms…
I love you Gramma…
and I realize, I was made for this.

~kat

I was a chubby kid. The yo-yo battle between thin and fat started in my teens. Weight has been a relentless foe for most of my life. Those rare seasons when I was able to shed weight happened only because I stopped eating…well mostly. I subsisted on hard boiled eggs, water and lettuce…and a few strawberries to treat myself, which of course is not particularly healthy or sustainable. I am older and supposedly wiser these days but that doesn’t mean I defeated those demons that haunt me still. But I am working toward being healthy. And today’s recounts a true story…the words of a toddler that saved me. Excessive dieting is not the answer to improving my health. That “I love you” murmured from the mouth of a mere babe set me on a path of embracing my curves because, you do understand, don’t you…grandmas that are soft and squishy around the middle give the best pillowy hugs…💕

Much love, peace and glimmers to you…soft squishy hugs count! 😉

~kat ✨✨✨💚💚💚✨✨✨


Day 130

to be a sparrow 

I want to believe
that my life matters
in this anonymous,
faceless world
where we have grown
suspicious of touch
where kindness
and empathy are
a four-letter Word
I need a hug and
a good, long, ugly cry
to cleanse myself
of the sadness
that overwhelms me
in what we have become
if there is a god…
may I learn to be one
who never wonders
if there will be enough
who rises at dawn
with a song on her lips
may I learn to be a sparrow

~kat

much love, peace, and glimmers to you! ✨✨✨💚💚💚✨✨✨

day 129

just an old lady

I am a universe
a constellation of scars
black holes of abuse
cratered by the meteoric blows
of broken men rendered powerless
who felt eclipsed in my presence
my heart broken and mended
time and again
I am a miracle of nature
a patchwork of sorrow
a brilliant supernova of ecstasy
my body is a life-supporting orb
its outer space a Milky Way
of stretch marks
that trace paths across
the soft landscape of my core
where life bloomed again and again
erupting into new universes
as well as a shooting star
that left a trail of tears
falling under the weight of gravity
before disappearing into the night
I am the sun, warm, radiant, fierce,
and the moon, a reflection of all
that is true, with the power to
shift tides that erode stone set
in place for centuries, reclaiming
their course shards into the deep,
leaving a soft, cool surface
for children to sink their feet
I am a mystery, I am an open book
my eyes, pools of compassion,
my voice dripping pearls of wisdom,
I am love, I am hate, I am day, I am night
some will say,
oh, she is just an old woman
but lean in a little closer my dears
and you will see…I am a universe

~kat

It’s Mother’s Day weekend here in the US. It’s weird this year. So much of what we fought for in my youth is being eroded away by those who dream of the world before women were given rights. It wasn’t that long ago that women couldn’t own property, obtain credit, vote, or make health decisions for themselves. How quickly things slip away when we take them for granted.

And so, we celebrate mothers this weekend. If you are fortunate enough to have a loving mother who is still in your life, cherish her. Be sure to tell her that you appreciate her. And if your life is complicated…i wish you peace and healing.

Much love and glimmers to you. Today was a cool spring day. That was glimmer enough for me. I hope the sun is shining wherever you are.

~kat ✨✨✨💚💚💚✨✨✨