day 363

mission statement

my mission
is this…simply this
be present

~kat
(Lune poem: syllable count 3-5-3)

Sometimes the bravest, most courageous thing you can do is to simply be present. There is immense power packed in a pause, in several long, deep breaths. It’s healing, rejuvenating, centering.

I know, if you’re paying attention, you are likely exhausted by the never – ending barrage of bad news. I know. I feel it too. But if you don’t manage to eke out a moment for you today, I’m inviting you right now. Stop what you’re doing. Light a candle if you have one. And take a deep breath in, slowly exhale, and repeat…as many times as you need to remember who you are. BTW, you’re pretty amazing. It’s true.

Much love, peace, kindness, and glimmers to you. I lit a candle for you. It’s your glimmer and a moment…presence…from me to you.

~kat

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