Category Archives: Spirituality

The Memo

I didn’t get the memo…
The one that said
There is an us
And them…
The one that said
Different
Is bad
Or scary
Or inferior.

I’m afraid I am
Terribly out of step,
But I didn’t know
That it’s not about
How we play the game,
Because winning
Is all
That
Matters.
And winners
Are all that
Matter.

I didn’t get
that memo…
And it has made
All the
Difference.

kat ~ 13 December 2015


Sweet Liberation!

This evening while checking in on my special shape-shifting leaf, i realized it had happened. She spread her wings and let go! I have learned so much from that little leaf, but I think her final lesson may be the greatest one of all…peace and gentle landings to you dear reader.


As rain and chill and darkness fell
She spread her wings to ride the wind!
Attachments shed, in weightless bliss,
She’ll slumber now through frost’s first kiss.
How gracefully she gives herself
Unto her final rest,
Nestled near the heart
of our dear mother’s gentle breast.
Would that I, when that time comes
For me to breathe my last,
Like my gentle friend, the leaf,
embrace my dance with death.
For seasons come and seasons go
Each living thing must die,
But grace abounds to guide us all
into the bye and bye.

Happy Slumber Little Leaf-Bird!

~ kat ~ 30 November 2015


Sunday’s Week in Review – 22 November 2015

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Fear is exhausting. But in the midst of all the fear, ugliness and chaos of this past week, I learned that some things are even more important than being right or winning. Those things are community, inclusivity, compassion, empathy and love.

It doesn’t matter who we are, or where we came from, we’re in this life together. We are all made from the same cloth. Life is messy and weird and magnificent and fragile. But it is life…all our lives. A precious gift.

This week encouraged me to try to be better. When we all try to be better, miracles can and do happen.

As we head into this coming week of thanksgiving here in my country, I am grateful most of all to be on this journey with so many beautiful souls. With you.

May you have a lovely week surrounded by those you hold most dear.

This is a snapshot of the week that was…

She sighed, sweet release.
brackish atonement.
preservation from decay
come winter we’ll sleep.
She marched right past that lion never letting on how terrified she was.
His kind are all show!
Perhaps we need to have a revival.
Born of tragedy, it would be the legacy now…
leaving no stained rock unturned
Penurious souls
All twittering and conversing stopped as a hush filled the space.
peace to everyone on this night of miracles!
Directions? He preferred taking scenic detours.
It was weird and beautiful and crazy and magnificent…the night Roanoke got real.

~ kat ~ 22 November 2015

If you’re new to this blog, a bit of background to explain the verse above. It is a line from each poem or prose from the previous week. Lifted and placed in the order written. A snapshot review of the week. It helps me clean the slate…reflect and ready myself for the new week. 


A Miracle in the Star City

  
The #realRoanoke gathered last night, close to 300 strong, on a Friday night when the Valley was bustling with Concerts, Black-Tie events and various HS Football Games. Beautiful souls, young and old, representing the incredible diversity of our community, chose to tell the world that we are a welcoming, inclusive town…even to refugees…even in the face of terrorism, the real Roanoke welcomes all who might seek haven here in the shadow of the Blue Ridge Mountains. It felt like a miracle to me. Smiling faces…welcoming faces…the love in the room was a tangible sign of hope!

Photo Credit: Freeda Cathcart

We met inside the UU church, standing room only filling the main hall, adjoining spill over room and lobby. But I had no sense that a religious affiliation was requisite. What drew us to this place was our common humanity. 

Panoramic View by Jason Garrett

We started off with a rousing tournament of Rock-Paper-Scussors! Rising to the top was a fellow named Gary, followed, in second place, by a delightful 10 year old girl. When asked what she thought about her victory she smiled and said, “It’s kinda’ weird.” It was weird and beautiful and crazy and magnificent…the night Roanoke got real.

We heard refugee testimonials. And took away a few tools as we go forward in this scary, brave new world. Yes people are scared. Fear causes one to act out in all sorts of irrational ways. Before we left, our organizer, Delegate Sam Rasoul gave us a lesson in the art of dialog that I will close with. As he said, it’s as easy as A-B-C. With family gatherings coming up, I hope you find this useful!

A…ACKNOWLEDGE…When brooching a controversial topic with someone, listen to their side. Then acknowledge…”I get what you’re saying…” 

B…BRIDGE…I know what you’re thinking…B is for a big fat “BUT”…but you should NEVER follow an acknowledgment with a but. No ifs ands or buts about it. You’ve listened to their side and acknowledged it. It’s time to share yours. The bridge phrase our wise Delagate suggested to avoid shutting down the conversation with a “but” was to simply say, “here’s the thing…” There’s a “thing”? Most people, he said, will be curious enough to let you tell them what the “thing” is. 

And C…CONVINCE. This is where facts come in handy with references and a dose of personal sentiment so that you can show that you care. Use the phrase…”that is why…”

The following is an example of the A-B-C’s of discussing hot topics. 

On the topic of refugees…

“I get what you’re saying and understand why you are scared to let strangers come here…here’s the thing…the conservative think tank, the Cato institute recently revealed the findings of a study that says “of the 859,629 refugees admitted from 2001 onwards, only three have been convicted of planning terrorist attacks on targets outside of the United States, and none was successfully carried out.” That is why I believe welcoming refugees is the right thing to do and doesn’t pose the threat that  some would have us believe.”  

Then let it simmer. Congratulations! You’ve just had a two way conversation that seemed impossible just a few short steps ago. 

I wish you and yours a happy season of thanksgiving, family gatherings and productive dialog as we join together to realize our collective hopes and dreams for peace.

Peace & Love,

kat ~ 21 November 2015 


#realroanoke

This is happening now in Roanoke, VA. I am here with hundreds of beautiful people! We are a diverse inclusive loving community…despite what our Mayor wrote…peace to everyone on this night of miracles!